Ah, everyone needs to have a recipe section don't they?
So, here's mine.
They've been created for me, by me, and most, if not all, are built for the Paleolithic / PaNu / Neandertal (Neanderthal) dietary desires.
There does seem to be strong evidence that individually we "like" different foods because our body needs some component in that food. With that though in mind, and as with most things in life, modify to suit your own tastes.
Note:
All ingredients are to be organic and fed from their traditional diets.
Color Codes in Recipes:
Green: Decent amount of evidence it's a healthy food for humans.
Black: Non-judgmental. At best 'not harmful' at worst no evidence one way or the other.
Red: Decent amount of evidence it's an un-healthy food for humans.
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